“Wellbeing Rose Bay Pilates goal is to help every individual improve their well being. That is a state of being healthy and contented. I like to work with each person to help them learn about their own body and how to look after it so they can live life with ease and prevent injuries.”
Qualified Pilates Instructor & Personal Trainer
What is Pilates
Pilates is an exercise which uses the mind and body to improve or enhance total well-being. Pilates is a unique exercise system which involves strengthening and stretching the muscles as it works the body. When undertaken regularly, Pilates improves concentration, co-ordination, balance, flexibility, posture as well as mental and physical stamina. Through using you mind to focus on breathing and movement, simultaneously your body awareness and co-ordination are enhanced.
The Australasian Institute of Pilates Method is designed to work the smaller muscle groups which support the larger ones. Each exercise movement is strengthening and lengthening the entire muscular system through smooth fluid movements.
Age and Fitness Levels
Wellbeing Pilates Rose Bay suits all ages and fitness levels. If you haven’t exercised for a long while and want to start getting fit again, Pilates is an ideal way to start as it strengthens your core as well as all muscles of the body which helps correct your posture and gives you a feeling of more strength and confidence. You will look and feel younger about yourself. This will give you more energy to enjoy your life. Pilates also reduces stiffness and soreness of muscles which is a benefit to any body, especially athletes training for a specific sport. There is no stress on your joints, no wear and tear on ligaments and cartilage as no jumping is involved.
To quote Joseph Pilates, the founder of this system:
“In 10 sessions you will feel a difference”
“In 20 sessions you will see a difference”
“In 30 sessions you will have a whole new body”
Pilates combined with healthy eating habits and a cardio workout is an ideal combination for a pathway to a new you! Some famous people who have benefited from Pilates. Madonna, Tina Turner, Sharon Stone & Jamie Lee Curtis. In addition to well known football teams, the Sydney Roosters, Newcastle Knights & Brisbane Broncos, to name a few.
Who should do Pilates
Pilates is for everyone. Wellbeing Pilates Rose Bay will ensure the strength and flexibility you gain from our Pilates workouts will assist and enhance almost any physical activity and improve how you feel about yourself.
How can Wellbeing Pilates Rose Bay help you?
1. Help prevent injuries
2. Reduce pain and stiffness
3. Improve your posture
4. Help you feel younger
5. Assist with weight loss
6. Improve strength
7. Greater flexibility
8. Improve pelvic floor and core strength
9. Enhance athletic performance
10. Assist in rehabilitation of injuries
11. Pre and post pregnancy well being
Wellbeing Pilates Rose Bay Testimonials
Pilates has helped me regain my fitness after my serious injuries, Sue Larkin is an excellent instructorSima
Sue has been very helpful and attentive in her instructions at each Pilates sessionDavid
Pilates is a great way to start my day. I feel much more relaxed and able to cope with my day with less stress.Veronica
I feel great after a Pilates session, no more stiffness.Sally
I find Pilates relaxing yet motivating!Dianne